If you are one of the many people struggling with stress and anxiety, you're not alone.  Millions of people experience these feelings every day, and it can be difficult to manage them on your own.  Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome.  Stress and anxiety can manifest in a variety of physical and emotional symptoms, such as headaches, fatigue, irritability, and difficulty sleeping. Left untreated, it can lead to more serious health problems such as high blood pressure, heart disease, and depression. There are many different factors that can contribute to stress and anxiety, including work, relationships, financial problems, and personal issues. It is important to find ways to manage stress and anxiety to prevent it from becoming chronic and causing long-term physical and mental health issues.